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Swim yourself off the sofa as the temperature takes a dive

As the gloomy winter months start to well and truly set in, we all tend to find ourselves replacing the outdoors for the sofa. With plummeting temperatures and routine rain, even contemplating venturing outdoors for that weekly run you enjoyed in the summer no longer seems so appealing. With the impending festive season, our fitness routine seems to taper off, invariably leading to panic button pushing as soon as the calendar hits the 1st of January.

So, how can we all stay fit without having to jog in the local park in our wellies and woollens? Swimming! Not only is it something which can be enjoyed indoors, it is also low impact and great to keep up your fitness levels. Consistency being essential to not only improving stroke technique, but also keeping the muscles active, and the pounds off. Making swimming a weekly routine is key to success.learn to swim

According to the NHS, regular swimming can reduce the risks of chronic illness, such as heart disease and a stroke. One of the other main benefits is that it’s a great exercise to release endorphins and lift your mood, which we all tend to battle with as the darkness sets in mid-afternoon.

It’s important to find somewhere to swim which works with your daily routines, whether it be work or other activities. Also be sure to invest in some goggles and a swimming cap. If you are a beginner, lessons are a great way to give you confidence and keep you swimming better for longer.

So there is no excuse to be snoozing through the winter months, it’s time to get off the sofa and start swimming!

Swimming Nature runs lessons throughout London and Edinburgh for babies, children and adults, whether you are a beginner or capable swimmer looking for stroke development. You can find out more about the programmes they offer by visiting swimmingnature.com or by calling 08445040506.

 

swimming to keep fit

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